American Fitness Center

Where Fitness Matters

The Importance of Exercise After a Stroke

Excess weight, high blood pressure and cholesterol, depression — exercise can help deal with all of these issues. And there are even more good reasons to exercise after you’ve had a stroke. After a stroke, you’re probably not anxious to put on your running shoes...
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Mark Mitchell Recovery with Ricky Moore Part 1 – American Fitness Center

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Trainers Success Story of Lady With Missing Limbs

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How To Do Leg Press – Ricky Moore American Fitness Center

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Hamstring Workout – Ricky Moore American Fitness Center

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HEALTHY RECIPES | QUICK Delicious Breakfast Ideas

ALL INGREDIENTS & INFO FOR MY RECIPE: http://brettcap.blogspot.com **************************** TIP: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some...
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How I MEAL PREP my food (Recipes Included)

Link to my other channel: https://www.youtube.com/channel/UCXD6… Link to Josh’s Healthy Cooking Channel: https://www.youtube.com/channel/UCtwZ…...
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AFC Group Fitness

Included with Membership Monday – Total Body Conditioning @ 7pm with  Ricky Tuesday – Glutes & Legs  @ 7pm with Ricky Thursday – Abs @ 7pm with Ricky   Yoga with Marilyn Tues & Thurs @ 8pm and Sat @ 10am  $5 members $8 guests or $30/month...
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Why You Need A Personal Trainer?

Reasons to use a personal trainer: You are not seeing the results from your current fitness program You need guidance on specific fitness routines that fit your goals and healthy history You are looking for motivation and accountability Your body needs special...
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