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Personal Training

The Importance of Exercise After a Stroke

June 20, 2016 // 0 Comments

Excess weight, high blood pressure and cholesterol, depression — exercise can help deal with all of these issues. And there are even more good reasons to exercise after [...]

Why You Need A Personal Trainer?

May 28, 2016 // 0 Comments

Reasons to use a personal trainer: You are not seeing the results from your current fitness program You need guidance on specific fitness routines that fit your goals and [...]