How To Choose TRX Suspension Straps?
Are you considering incorporating suspension training into your workout or yoga practice? Suspension training has gained its popularity since the early 2000s, driven by the selling power of TRX. It refers to all bodyweight fitness resistance workouts that usually take place in a suspended position. Whether you are thinking of investing in TRX suspension straps for your home gym, or you just want to learn how to get the most out of these trainers to level up your workout routine, you’ve come to the right place!
What is Suspension Training?
One of the most convenient ways to exercise at home, suspension training works by testing your body in instability positions to enhance your strength, balance, flexibility, and others.
As long as you have access to a beam, a door, a tree, or some strong support, you can utilize the TRX suspension straps to work up all your muscle groups.
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Choosing TRX Suspension Straps
TRX Suspension straps or resistance bands come in a wide variety of strengths, colors, and styles. TRX resistance bands are useful, easy to use, and an affordable form of resistance training. You need not go to the gym or hire a personal trainer for your workouts. All you need are your TRX suspension straps and a good space for your exercises.
When investing in a suspension trainer, choose one that’s durable and well-constructed. You also need strong and smooth straps that come in various lengths or adjustable ones (for a variation in your exercises) and comfy handles as well to avoid blisters and other issues.
TRX Suspension Trainers
The TRX system is the original product that ignited this type of bodyweight training. It can be recognized because of its signature black and yellow design and is famous for its quality. The brand offers various products such as this TRX GO Suspension Training that’s perfect for beginners and even professionals. It’s among the lightest and most portable TRX suspension trainers in the market under this brand. It allows you to do your training anytime, anywhere. It also comes with multiple anchors that make it easy for you to workout, and straps that can be adjusted easily.
The TRX suspension straps are at the center of the pro, home, and tactical gym workout products.
They can be easily adjusted to accommodate a broad range of grip sizes, heights, and fitness abilities. You can do a wide variety of movements using these straps, including pull-ups, planks, lunges, suspended push-ups, rotations, hinges, and a whole lot more.
A basic TRX suspension trainer kit includes straps, three types of anchoring solutions, and a whole year of subscription to the TRX training program app.
Pros – It is easy to set up and has comprehensive training programs. Certification is also available and is an ideal travel suspension trainer.
Cons – It is more expensive than other suspension trainer alternatives.
What are the benefits of using TRX Suspension Straps?
TRX training using TRX suspension straps can…
Strengthen your muscles, including your core and stabilizers, as well as larger groups.
Improve your balance and coordination.
Offer full-body workouts by allowing you to target every muscle group.
Customize and personalize your workout so that it can be tailored to your preference.
Allow creativity to design new moves and combine exercises so you won’t get bored.
Support continuous progression that you can never outwork or outgrow.
Is TRX training suitable for weight loss?
TRX training is perfect for developing lean muscle, which improves your calorie-burning and leads to your weight loss. If done at a fast pace, it can also give a cardiovascular workout that directly burns and offer HIIT fat-burning benefits.
What is the difference between the straps and a system?
Straps are the fabric section that hangs down from where you attached it. While the systems include your anchoring gear and the frame that you can suspend it from.
Now that you have the idea about TRX training, you might want to consider investing in TRX suspension straps or trainers so you can finally start your workout process anytime, anywhere. Bear in mind, though, that there are no perfect trainers; all you have to consider is that you’re comfortable with it, they’re easy to use, and you’re enjoying it. Remember that this training greatly depends on your motivation; the straps are just equipment. Think about it.