Reasons to use a personal trainer:

  • You are not seeing the results from your current fitness program
    • You need guidance on specific fitness routines that fit your goals and healthy history
    • You are looking for motivation and accountability
    • Your body needs special attention from an expert due to injury or illness
    • You are trying to meet specific goals in a specific time period (marathon training)
    • You desire support, supervision and accountability

Benefits of a Personal trainer:

  • Customized program plans help YOU achieve your fitness goals
  • Heightened accountability
  • Variety of workouts reduce burnout
  • Professional exercise plans help you work on targeted body areas

Contact American Fitness Center today to schedule your personal trainer sessions and to learn more about American Fitness Center, “Where Fitness Matters.”  770-719-0009