Personal Training

Reasons to use a personal trainer:

  • You are not seeing the results from your current fitness program
    • You need guidance on specific fitness routines that fit your goals and healthy history
    • You are looking for motivation and accountability
    • Your body needs special attention from an expert due to injury or illness
    • You are trying to meet specific goals in a specific time period (marathon training)
    • You desire support, supervision and accountability

Benefits of a Personal trainer:

  • Customized program plans help YOU achieve your fitness goals
  • Heightened accountability
  • Variety of workouts reduce burnout
  • Professional exercise plans help you work on targeted body areas