The Importance of Exercise After a Stroke

The Importance of Exercise After a Stroke

Excess weight, high blood pressure and cholesterol, depression — exercise can help deal with all of these issues. And there are even more good reasons to exercise after you’ve had a stroke. After a stroke, you’re probably not anxious to put on your running shoes...
AFC Group Fitness

AFC Group Fitness

Included with Membership Monday – Total Body Conditioning @ 7pm with  Ricky Tuesday – Glutes & Legs  @ 7pm with Ricky Thursday – Abs @ 7pm with Ricky   Yoga with Marilyn Tues & Thurs @ 8pm and Sat @ 10am  $5 members $8 guests or $30/month...
Why You Need A Personal Trainer?

Why You Need A Personal Trainer?

Reasons to use a personal trainer: You are not seeing the results from your current fitness program You need guidance on specific fitness routines that fit your goals and healthy history You are looking for motivation and accountability Your body needs special...