The Importance of Exercise After a Stroke

The Importance of Exercise After a Stroke

Excess weight, high blood pressure and cholesterol, depression — exercise can help deal with all of these issues. And there are even more good reasons to exercise after you’ve had a stroke. After a stroke, you’re probably not anxious to put on your running shoes...
AFC Group Fitness

AFC Group Fitness

Included with Membership Monday – Total Body Conditioning @ 7pm with  Ricky Tuesday – Glutes & Legs  @ 7pm with Ricky Thursday – Abs @ 7pm with Ricky   Yoga with Marilyn Tues & Thurs @ 8pm and Sat @ 10am  $5 members $8 guests or $30/month...